A 100km diet, in simple words, is using ingredients grown/raised only in the 100km radius from where you live. It is a way fro you to support local farmers and help in building local economies. Not only that, but 100km diet helps you lead a healthier lifestyle and connect with the food that you eat.
Recipes are compiled keeping in mind the students of Srishti Institute of Art, Design & Technology in Yelahanka New Town in Bangalore for the purpose of the project. All four recipes come with a concise list of ingredients and an approximate cost for the same. It all comes with a map Yelahanka New Town showing all the vendors you can buy the ingredients from to follow a 100km diet.